healthy food ideas 15 Minute Post natal Pilates

You’ve had your baby and life has changed in the blink of an eye! It is hard to prioritise your own needs in this phase, but doing post-natal Pilates little and often will truly make an impact. In this video, Sarah from Kalm Pilates runs through her top 5 post-natal Pilates moves, which makes a great short workout that easily fits in with your busy daily routine.

When you are pregnant, certain muscles – such as your pelvic floor and your abdominals – are under pressure, especially when you reach full term and of course, also throughout the actual delivery. So, once the baby is safely in your arms, your body has done a fantastic job, but quite a few muscles now are still extended and therefore, weaker than before you were pregnant. This is where Pilates can help the process along and help strengthen your core muscles, including your deep transversus abdominals and pelvic floor.

If you have any questions or comments you’d like to share, please don’t hesitate to let us know in the comment section below.

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healthy food ideas 15 Minute Post natal Pilates
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How-to & Style	Upload TimePublished on 22 Nov 2017

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