be fit fortaleza Extreme Fat Blast Endurance Challenge: 20 Min Team Workout

Extreme Fat Blast Endurance Challenge: 20 Min Team Workout is an explosive, total-body partner circuit workout that consists of 4 cycles of 4 exercises for 4 minutes with 60 seconds of rest/ stretching between to burn fat, sculpt lean muscles and uncover rock-hard definition from head to toe. Grab a partner, turn up the intensity and challenge yourself to be your best with fun, strength-building combinations that will challenge the abs, activate the core and engage every major muscle group of the body for incredible results. Fitness Experts & Competitive Athletes Maddie and Amanda will keep you motivated to the end of this advanced 20 minute routine that will increase endurance, boost energy, scorch calories and tone the arms, legs, glutes, thighs, abs, back, chest, shoulders and obliques for a full-body makeover. Learn to get the most out of each rep as you blast through a series of result-driven moves like static plank, tricep dips, step ups, jumping jacks, shoulder stretches, handstands, dumbbell
push presses, kettle bell goblet squats, jump roping, calf/ hamstring stretches, squat holds, handstand push-up, alternating lunges, kettle bell swings, glute stretches, push-ups claps, junkyard dog jumps and sit-ups that will have you looking fit and feeling healthy in this unique body-sculpting bonus challenge segment from the all-new 7 Minute Workout Series, only on BeFiT! You will need a kettle bell, a set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine that offers modifications to adjust difficulty level. Tune in every weekday for newly uploaded-free workouts. Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Circuit Exercises:
static plank/ tricep dips, step ups, jumping jacks
shoulder stretch
handstand/ dumbbell push presses, kettle bell goblet squats, jump rope
calf/ hamstring stretch
squat holds/ handstand push-up, alternating lunges, kettle bell swings
glute stretch
push-ups claps, junkyard dog jumps, sit-ups

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be fit fortaleza Extreme Fat Blast Endurance Challenge: 20 Min Team Workout
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